We aim to provide a better understanding of the effects of mental health, help eliminate the negative stigma around mental health, make it easier to identify signs and provide the applicable tools to help with the coping process.

We aim to run workshops by qualified counselling personal and strive to achieve the following:

• Defining Mental Health
• Explore awareness and
• understanding of mental health
• Increase mental health literacy
• Identifying possible contributing factors
• Identify general symptoms that can suggest a mental health disorder
• Assess treatment options
• Mental Health First Aid Training